Helping People Parent Fearlessly and Live Authentically.

Helping People Parent Fearlessly and Live Authentically.

Author, Journalist and Certified Parenting and Life Coach

Hello, I am
Ericka Sóuter

Welcome to the world of Ericka, a seasoned journalist, author, and public speaker dedicated to bringing the stories of individuals and families to light. With 25 years of experience, Ericka’s work delves into the pressures of our fast-paced world, offering insight and solutions that resonate with parents and families.

Known for her thought-provoking coverage on Good Morning America and her debut book, How to Have a Kid and a Life: A Survival Guide, Ericka empowers mothers to reclaim their individuality amidst the demands of parenting. Explore her latest research and writing on fostering healthy connections and emotional well-being.

Books

How to have a kid & a life: A survival guide

When did being a good mom come to mean giving up everything that used to make you … you? That’s the question millions of 21st-century mothers grapple with every day as they muddle through our kid-centric culture. Read Ericka’s thoughtful insights, penned from experience raising two beautiful boys,  with her new book.

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Did You Know?

For my new book Sugar and Spice and Not So Nice, I polled over 1200 women nationwide to learn more about their relationships with other women. The majority are experiencing an alarming level of toxic behavior in their adult female relationships: it’s among lifelong friends, neighbors, cousins, sisters, colleagues, the list goes on. Many say it’s having negative effects on their self-esteem and mental health. Even more problematic – it’s impacting their daughters. My hope is the this book will help us put an end to this insidious behavior for the sake of ourselves and the young girls in our lives.

0 %

Have dealt with grown up mean girls or toxic women.

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Have been the victim of social exclusion or having rumors spread about them.

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Of mothers say their daughters have dealt with mean girls.

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Say they have a toxic female family member.

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Deal with toxic women in the workplace.

Media outlets I work with

Accolades

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