Less water! No brown eggs! Marion Nestle rewrites the rules for healthy eating.
You’re familiar with the government’s food pyramid. You know about the benefits of high fiber. And you’ve learned to check for saturated fats. So why do you still feel confused when you stare at the grocery store shelves? Enter nutritionist Marion Nestle, author of 2002’s award-winning Food Politics. In her latest work, What to Eat: An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating, Nestle develops your cart smarts by tackling the conventional wisdom about healthy eating.